This coming month will finally declare my 28th birthday. I decided to deticate the month of May to my body: spiritually and physically.
Step 1: diet coke detox
I have always prided myself on an adventurous diet with a sprinkling of diet coke. I will still continue with my baking and cooking, but this month they will come from natural, less refined sugar, ingredients.
Step 2: introduce my body to new workouts
While I have been doing yoga for over a year now I am going to work on challenging myself. Starting with a flat foot perfect form downward facing dog and hopefully ending with improved flexibility and stronger binds.
Step 3: stop crying when my trainer challenges me
Okay so I don’t realllly cry. But I do whine. A lot. By the end of the month I want to finish my workouts without saying a can’t. Clearly I can or he wouldn’t ask me to try.
Step 4: Drink. More. Water.
I never drink water. Maybe MAYBE a glass a day. By the end of the month I want to be drinking at least 8 glasses a day.
Step 5: spend more time with God
Yoga introduces a lot of meditation and spiritually. I want to use this time to focus on my relationship with Jesus rather than clearing my mind completely.
Only 5 steps, but they are 5 steps that can dramatically improve my 28th year.