With all the changes in my life lately I have really been struggling to find a balance with my emotions.
I have really been trying to put forth an effort to helping others. The problem with being emotional while reaching out to others is you may start doing nice things to get attention. This is a losing battle.
I recommend trying to do something anonymously such as buying a coffee for the person behind you or trying to be a prayer warrior for 5 people of your choosing.
When you do things for the right reason your heart will start to heal.